~ The ULTIMATE birth plan for childbirth and parenting ~
"As every first time parent, I was scared about everything. Labor and delivery seemed to be terrifying. Liz was an angel for me. She coached me to conquer my fears of labor, but she became a friend in the process. She made me comfortable and answered all questions, even the ones that are a little too personal." - Danielle, Denver, CO
I am passionate about working with willing minds and hearts to look at and address misperceptions, so that they are not carried into our future, our birth. Our future is the life of your child and other children.
Photo credit: Monet Nicole Births
Prenatal & Postnatal CoachingStarting at $75/hr A pregnancy, birth and postpartum coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth. After birth, she also guides parents through all the changes, expected or unexpected, to ease in a smooth transition to parenthood.
Anxious about becoming a mother? Nervous about birth? I get it. It is completely nerve wracking!! I was in that same spot 9 years ago, expecting my first child as a single mother. With some GENTLE inner work, I was able to recognize how to move through the fears and anxieties that easily plagued my everyday life. My first birth was tumultuous but by my second baby, I knew what I wanted and had the confidence to birth the way I knew I could and the way I wanted to!!
I created this program to assist you in:
Achieving a focus on clarifying your goals
Developing commitment and accountability toward achieving those goals
Fostering new habits and skills
Addressing belief systems around childbirth
Overcoming internal resistance and challenges
Forming a positive concept of childbirth
Adopting new ways of being with childbirth
My goal is to facilitate alignment between your belief system, what you say you want, and the actions you take in order to achieve it!
So click below and see what it feels like to be happy and expectant. As your belly grows, so will YOU as a mentally healthy and CONFIDENT mamarama!!
Coaching will show you how to: ✔ Address anxiety, fears, and worries ✔ Experience your pregnancy as a heroic journey ✔ Prioritize peace of mind and physiological health for you and your baby ✔ Explore belief systems to rewire the way we view pain in labor and birth ✔ Create personal rituals for spiritual well-being ✔ Embrace the unknown and the loss of control
Afterwards, you... ✔ Won’t be clammering for more information for peace of mind ✔ Won't feel guilty about co-parenting or not co-parenting with Google or Siri ✔ Will feel rested in the knowledge of not knowing what the future holds. I know that sounds quirky but trust me on this. ✔ Will be filled with wonder and expectancy for a positive experience.
Doesn’t that sound much less stressful than searching for a million other “how to’s” and “10 easy steps”?
This requires you to take one baby step forward and have a chat with me.
During our chat, I prescribe a game plan going forward, suggest points that may require exploration in order for YOU to get the birth & postpartum outcomes you desire. After that, we'll schedule out sessions and explore the possibilities to make your dream a reality! Sound awesome??
At the end, you will feel: confident, supported, and have a peace of mind you only wished for.
Click below to baby-step your way into peaceful birthing!