YOUR DOULA

Service Upgrades
  • KT Tape for pregnancy pain/swelling (FREE)
  • Placenta Encapsulation
    • Starting at $240
    • Birth Clients receive 10% off
  • Meal Prep & Planning ($40/hr)
  • Postpartum Belly Binding (FREE)

Next Steps

1. Contract
2. Retainer
3. Intake
4. Schedule First Prenatal Visit (ideally after you've taken any basic childbirth class)

CONTRACT

Look over the contract and if there are any special circumstances we discussed together, put it in the comments before you sign. Contact Liz for more information about service upgrades.

RETAINER

​Secure me as your doula with your Retainer, which is 1/2 the amount of your birth services.
​This means I will be on-call for birth support during your 38-42 weeks gestation period. 

INTAKE

The information you provide on this Intake helps me know how I can best support you.
Simply answer to the best of your ability and up to your comfort level.
There are no right answers.
​Take your time but be sure to have it submitted before our first visit.

SCHEDULE PRENATAL VISIT

It is time to schedule your first prenatal visit! It is ideal to schedule this AFTER you have taken a childbirth class.
​This visit can be in your home or Zoom or wherever you feel most comfortable.
Each prenatal visit will last anywhere from 1 to 2 hours.
The more time we spend together, the better I can support you in your own unique and personalized way.

**Keep this calendar link conveniently saved for the future:
www.calendly.com/lizfosterdoula 
This will be the link you use for any prenatal/postpartum visits/coaching sessions you would like to schedule.**
I look forward to hearing from you and working with you!
​I am available to you via text, phone, or email to answer any questions or concerns.