Birth Rehearsal

Hypnobabies® is an extensive childbirth course that requires a bit of discussion and application. However, they encourage what they call a Birth Rehearsal that consists of setting up your space as if you were laboring and having all supporting people present to experience difference scenarios and outcomes in preparation for birth.

Unmedicated Childbirth Classes

Go HERE for more information.

Postpartum Support Planning

This is the "Birth Plan for Postpartum". While you are recovering from birth, who cares for the daily life of your household? What expectations are placed upon your partner or support team to get it all done? This is a session where we discuss all things postpartum and how everyone can feel supported, secure, safe, and, above all, SANE!

New Parent Essential Oil Guidance

Essential oils offer many benefits throughout pregnancy, birth and postpartum, for the birthing person, partner, baby and siblings! Join me on a journey to explore the enormous benefits of essential oils in your growing family.

Postpartum Belly Binding

Bengkung Belly Binding is an ancient art of wrapping the abdomen shortly after birth, for postpartum. The wrap offers extra support by healing and stabilizing the body as the uterus shrinks and the stomach organs move into normal positions. Binding supports the torso, allowing the rest of the body to be secure balanced. It also offers great benefit to breastfeeding, as it supports good posture around the rib cage and mid-back.

Postpartum Doula Services

Currently not available. Please ask for referrals.

Coaching

Private coaching can be booked for a variety of reasons: pregnancy anxiety/depression, emotional concerns, nutrition support, breastfeeding basics, newborn care basic, cloth diapering, baby wearing, baby soothing techniques, birth comfort techniques and many more. If you are looking for some support, or maybe just some help reviewing your choices and preferences for your labor, I would love to chat with you. For more information, go HERE.

Newborn Care Class

If you're anything like me, and barely or never held a newborn baby, this is a class for you. We talk about all things baby: how to care and soothe your baby, what to look out for, how to get more sleep during postpartum, and most importantly, what to do in case of an emergency. This class will equip you with the generic tools and tricks so you can feel empowered and enjoy those sweet cheeks and snuggles, without fearing you are doing everything "wrong".

Therapeutic Kinesio (KT) Taping

KT Tape is widely used in the physical therapy arena. Now it is being used for a multitude of pregnancy woes. From carpal tunnel to swollen ankles, I've got you covered (literally).

Placenta Encapsulation

Go HERE for more information. Current birth clients receive 10% off placenta products.

​Meal Prep and Planning

Let's face it. After having a baby, you're going to be hungry and not want to lift a finger unless it involves ordering something from your phone. In fact, postpartum women require more nourishment than during pregnancy!
​This unique offering involves a time where we sit down together to create a nutritious menu plan for your growing family, before or after baby’s arrival. Service can also include grocery shopping with your support person, grandma, siblings, or a friend. Then, I cook meals in your home, with you or your support people, or without, the choice is yours. Meals can be frozen or planned in an easy guide to follow. Dietary requirements or preferences are most welcome!