Liz Foster - Doula, Placenta Encapsulator and Childbirth Educator
  • Welcome
  • Meet Liz
    • About Me
    • Philosophy
    • FAQ
    • Testimonials
  • Services
    • Labor Doula
    • Childbirth Classes
    • Specialized Support Sessions
    • Placenta Encapsulation
    • Body Ready Method®
  • RESOURCES
    • Blog
    • Local Practitioners
    • Local Birthing Centers
    • Recommended Products
    • Recommended Books/Podcasts
  • Connect
  • Welcome
  • Meet Liz
    • About Me
    • Philosophy
    • FAQ
    • Testimonials
  • Services
    • Labor Doula
    • Childbirth Classes
    • Specialized Support Sessions
    • Placenta Encapsulation
    • Body Ready Method®
  • RESOURCES
    • Blog
    • Local Practitioners
    • Local Birthing Centers
    • Recommended Products
    • Recommended Books/Podcasts
  • Connect

Specialized support sessions

Personalized support to help you feel clear, confident, and deeply prepared

There’s no one-size-fits-all approach to birth—and your preparation shouldn’t be either.
This session is designed to meet you exactly where you are. Whether you’re feeling overwhelmed, unsure of your options, or just want to go deeper than a standard birth class, we’ll create a plan that aligns with your values, goals, and intuition.

We’ll cover both the practical and the emotional—so you’re not just informed, but truly prepared.

Together, we can explore:
  • Your birth preferences and how to advocate for them
  • What to expect physically and mentally during labor
  • Tools for comfort, coping, and nervous system support
  • How to feel more connected and confident in your body

​Because preparation isn’t just about knowing what might happen--
it’s about trusting yourself no matter how it unfolds.

​🌿 Birth Story Processing Session

A space to unpack, understand, and integrate your birth experience

Your birth story doesn’t just live in your memory—it lives in your body, your nervous system, and often in the way you’re experiencing motherhood.

Whether your birth felt empowering, confusing, overwhelming, or just… unfinished—this session is a space for you to be fully heard and supported.

Together, we gently walk through your story, helping you make sense of what happened, process any lingering emotions, and begin to integrate the experience so it no longer feels like something that’s still happening to you.

This isn’t about rewriting your story.

It’s about reclaiming it.

This session is for you if:
  • You still think about your birth more than you expected
  • Parts of your experience feel unresolved or heavy
  • You’re preparing for another pregnancy and want to move forward differently
  • You want to feel more grounded and connected in your motherhood identity

​Session Details:

75-minute 1:1 session (virtual or in-person)
Investment: $125

You Don’t Have to Carry This Alone—Schedule Your Session & Feel Supported Every Step of the Way
​You deserve to feel at peace with your story—and more fully at home in yourself as a mother.
Lets Chat

​🌿 Specialized Birth Preparation Session

Personalized support to help you feel clear, confident, and deeply prepared
There’s no one-size-fits-all approach to birth—and your preparation shouldn’t be either.

This session is designed to meet you exactly where you are. Whether you’re feeling overwhelmed, unsure of your options, or just want to go deeper than a standard birth class, we’ll create a plan that aligns with your values, goals, and intuition.

We’ll cover both the practical and the emotional—so you’re not just informed, but truly prepared.

Together, we can explore:
  • Your birth preferences and how to advocate for them
  • What to expect physically and mentally during labor
  • Tools for comfort, coping, and nervous system support
  • How to feel more connected and confident in your body

Session Details:
90-minute 1:1 session (virtual or in-person)
Investment: $150

​Step Into Your Birth Feeling Clear, Prepared, and Fully Supported

​Because preparation isn’t just about knowing what might happen--
it’s about trusting yourself no matter how it unfolds.
Book Now

🌿 VBAC Delivery Options Session

Clarity, confidence, and support as you explore your VBAC path

Considering a VBAC can bring up a lot—hope, fear, questions, and sometimes conflicting information.

This session is a space to slow it all down and look at your options clearly, without pressure or judgment.

We’ll walk through your previous birth experience, your current pregnancy, and what VBAC could look like for you—so you can make informed decisions that feel aligned and empowering.

In this session, we’ll cover:
  • Your unique birth history and how it impacts your options
  • Evidence-based information around VBAC
  • Provider and birth setting considerations
  • How to set yourself up physically and mentally for success

​Whether you choose a VBAC or not, the goal is the same:
you feeling informed, supported, and confident in your decisions.

Session Details:
75-minute 1:1 session (virtual or in-person)
Investment: $135

​Feel Confident in Your VBAC Decisions—Schedule Your Personalized Session
Lets do this

Bundle & Save:
Book any two sessions and receive $25 off
Book all three and receive $50 off​
Schedule A Call
Serving families in Denver, Highlands Ranch, Lone Tree, Littleton, Castle Rock, Aurora, Centennial, Lakewood and more.

What Clients Are Saying

LOVE IN MOTION LLC
Liz Foster

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love in motion llc logo birth postpartum doula, childbirth educator, birth life coach
‪720-593-0014‬
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