As your virtual doula, we join together, as a team: you, your partner, and I.

We meet via video chat to discuss your:
- Birth & Postpartum plans
- Hopes, fears and desires

We:
- Discover ways to reduce stress and anxiety
- Redefine your perspective around birth 
- Embrace the unknown
​- Prepare for a healthy and happy birth
WHAT IS INCLUDED:
  • 2 Prenatal virtual visits covering:
    • Labor coping techniques
    • Breath work, visualization, and labor positions
    • Building a birth plan
    • Preparing for postpartum & parenthood
  • FREE Prenatal Coaching Session
  • Continuous on-call support from 38-42 weeks prior to labor
  • Unlimited hours of doula support via phone or video chat during labor and delivery
  • Follow-up Postpartum virtual visit
  • Access to online resources and class materials
No obligations, let's chat!
"As every first time parent, I was scared about everything.
Labor and delivery seemed to be terrifying. 
Liz was an angel for me. 
She coached me to conquer my fears of labor,
but she became a friend in the process.
​She made me comfortable and answered all questions,
​even the ones that are a little too personal."
>  Danielle G, Denver, CO  <