"As every first time parent, I was scared about everything. Labor and delivery seemed to be terrifying.
Liz was an angel for me.
She coached me to conquer my fears of labor, but she became a friend in the process.
She made me comfortable and answered all questions, even the ones that are a little too personal."
- Danielle, Denver, CO
Liz was an angel for me.
She coached me to conquer my fears of labor, but she became a friend in the process.
She made me comfortable and answered all questions, even the ones that are a little too personal."
- Danielle, Denver, CO
VIRTUAL DOULA - Starting at $300
As your virtual doula, we partner up as a team, you, me, and your partner.
We meet via video chat to discuss your:
BIRTH &/OR POSTPARTUM PLANS
HOPES, FEARS, AND DESIRES
We:
DISCOVER WAYS TO REDUCE STRESS AND ANXIETY
REDEFINE YOUR PERSPECTIVE AROUND BIRTH
EMBRACE THE UNKNOWN
AND
PREPARE FOR A HEALTHY AND HAPPY BIRTH!
We meet via video chat to discuss your:
BIRTH &/OR POSTPARTUM PLANS
HOPES, FEARS, AND DESIRES
We:
DISCOVER WAYS TO REDUCE STRESS AND ANXIETY
REDEFINE YOUR PERSPECTIVE AROUND BIRTH
EMBRACE THE UNKNOWN
AND
PREPARE FOR A HEALTHY AND HAPPY BIRTH!
VIRTUAL BIRTH DOULA PERKS
WITH YOUR INVESTMENT, YOU RECEIVE:
- 2-3 Prenatal calls that include:
- Labor coping techniques
- Birth coaching
- Breath work, visualization, and labor positions
- Birth plan mapping
- Continuous on-call support from 38-42 weeks prior to labor and delivery
- Up to 10 hours doula support via phone or video chat during labor and delivery
- 1-2 hours support immediately postpartum care
- Follow-up Postpartum call
- Access to online resources and class material
VIRTUAL POSTPARTUM DOULA PERKS
WITH YOUR INVESTMENT, YOU RECEIVE:
- 2+ Postpartum calls that include, but not limited to:
- Processing the birth
- Addressing emotional and mental infquiries
- Education about newborn care and self-care
- Sleep guidance
- Postpartum plan mapping
- Up to 8 hours doula support via phone or video chat
- Access to online resources and class material
No obligations, let's chat about what is possible for you!
Birth Mapping & Coaching Starting at $100
A birth coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth.
Birth Mapping directs our attention towards how we want to arrive at our destination. Using life coaching tools, we learn to approach birth from a different perspective.
Anxious about becoming a mother? Nervous about birth?
I get it. It is completely nerve wracking!!
I myself was in that same spot 8 years ago, expecting my first child as a single mother.
With some GENTLE inner work, I was able to recognize how to move through the fears and anxieties that easily plagued my everyday life. My first birth was tumultuous but by my second baby, I knew what I wanted and had the confidence to birth the way I knew I could and the way I wanted to!!
My approach is designed to assist you in:
My goal is to facilitate alignment between your belief system, what you say you want, and the actions you take in order to achieve it!
See what it feels like to be happy and expectant in this stage of your life.
As your belly grows, so will Y.O.U. as a mentally healthy, prepared, and CONFIDENT mamarama!!
A birth coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth.
Birth Mapping directs our attention towards how we want to arrive at our destination. Using life coaching tools, we learn to approach birth from a different perspective.
Anxious about becoming a mother? Nervous about birth?
I get it. It is completely nerve wracking!!
I myself was in that same spot 8 years ago, expecting my first child as a single mother.
With some GENTLE inner work, I was able to recognize how to move through the fears and anxieties that easily plagued my everyday life. My first birth was tumultuous but by my second baby, I knew what I wanted and had the confidence to birth the way I knew I could and the way I wanted to!!
My approach is designed to assist you in:
- Achieving a focus on clarifying your goals
- Developing commitment and accountability toward achieving those goals
- Fostering new habits and skills
- Addressing belief systems around childbirth
- Overcoming internal resistance and challenges
- Forming a positive concept of childbirth
- Adopting new ways of being with childbirth
My goal is to facilitate alignment between your belief system, what you say you want, and the actions you take in order to achieve it!
See what it feels like to be happy and expectant in this stage of your life.
As your belly grows, so will Y.O.U. as a mentally healthy, prepared, and CONFIDENT mamarama!!
Birth Coaching will show you how to:
✔ Address anxiety, fears, and worries
✔ Experience your pregnancy as a heroic journey
✔ Prioritize peace of mind and physiological health for you and your baby
✔ Explore belief systems to rewire the way we view pain in labor and birth
✔ Create personal rituals for spiritual well-being
✔ Embrace the unknown and the loss of control
Afterwards, you...
✔ Won’t be clammering for more information for peace of mind
✔ Won't feel guilty about co-parenting or not co-parenting with Google or Siri
✔ Will feel rested in the knowledge of not knowing what the future holds. I know that sounds quirky but trust me on this.
✔ Will be filled with wonder and expectancy for a positive experience.
Doesn’t that sound much less stressful
than searching for a million other
“how to’s” and “10 easy steps”?
This requires you to take one baby step forward and have a chat with me.
During our chat, I prescribe a game plan going forward, suggest points that may require exploration in order for YOU to get the birth outcome you desire.
After that, we'll schedule out a game plan to explore the possibilities in order to make your dream a reality!
Sound awesome??
At the end, you will feel:
confident,
supported,
and have a peace of mind you only wished for.
✔ Address anxiety, fears, and worries
✔ Experience your pregnancy as a heroic journey
✔ Prioritize peace of mind and physiological health for you and your baby
✔ Explore belief systems to rewire the way we view pain in labor and birth
✔ Create personal rituals for spiritual well-being
✔ Embrace the unknown and the loss of control
Afterwards, you...
✔ Won’t be clammering for more information for peace of mind
✔ Won't feel guilty about co-parenting or not co-parenting with Google or Siri
✔ Will feel rested in the knowledge of not knowing what the future holds. I know that sounds quirky but trust me on this.
✔ Will be filled with wonder and expectancy for a positive experience.
Doesn’t that sound much less stressful
than searching for a million other
“how to’s” and “10 easy steps”?
This requires you to take one baby step forward and have a chat with me.
During our chat, I prescribe a game plan going forward, suggest points that may require exploration in order for YOU to get the birth outcome you desire.
After that, we'll schedule out a game plan to explore the possibilities in order to make your dream a reality!
Sound awesome??
At the end, you will feel:
confident,
supported,
and have a peace of mind you only wished for.
How much do you know about birth?
SERVING THE
|
|
