SERVING THE GREATER DENVER AREA

Affiliated with

Rose Hospital Birth Doulas

Live Birth Videos

"Liz is one of the most caring and quality individuals I have ever met."
​Rachelle   |   Denver, CO

LIZ FOSTER, CD(DONA)

Hey mama! My name is Liz Foster and I am obsessed with making positive birth and postpartum experiences an outstanding norm for all. I was awakened to labor and birth when, as a single mother, I birthed my son via emergency c-section. Never again do I want a mother to feel the dread and despair I felt during pregnancy and birth. Five years later, I successfully delivered my daughter via vaginal birth after cesarean (VBAC), and I finally understood the strength and power we should all feel throughout the birth process. I was thrilled to experience what everyone in the natural birth world was talking about! It is my mission to...

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"Liz was always there to listen to me rant on on how worried I was.
She supported me in more ways than I could have asked for.
She kept encouraging me that it would all be OK and baby would come when she was ready. "

- Loida, Highlands Ranch, CO

MORE TESTIMONIALS

Services

Get the labor support you deserve

I am with you every step of the way, preparing for your birth, customizing your plan to birth the way you desire.

Feel supported and strengthened in your ability to birth your baby.

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Get the clarity and peace you crave

A birth coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth.

Feel lighter, feel FREE, and feel more confident in your ability to birth in your unique way.

Start early in your pregnancy to get a leg up (no pun intended) on your new life as a mother!
*Offered virtually, in person, or by phone*

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Not your mother's childbirth class

After this class, you will feel peacefully prepared for labor, delivery and beyond.

Learn the skills necessary to birth a positive experience on your journey into parenthood.

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Get the mama support you need

Calling all mamas, fresh from Laborland!!

Postpartum is a trying time and I want to ensure that you are well taken care of while you heal and adjust to your new life as a mother.

 🌹 Don't wait until it's too late! Let us help you rediscover your new life with a baby.

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Let's chat!
I am here to help you.
Want some direction on where to start...?
​Together we will come up with a plan, making your experience more clear and less stressful, 
so you can get more sleep and peace of mind and do more of what you love.
Really, do you need some extra help? 
BOOK A CALL WITH ME.

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BIRTH MAPPING

​When you go on a road trip,
you pull up Google Maps,
enter a destination,
and click GO.

Wouldn't it be nice to have a
Google Maps for BIRTH?

​Birth Mapping does just that:

• Offers insight into understanding what your ideal destination is for birth that aligns with your values
• Guides you through addressing potholes and avoiding any road blocks that may deter you from your birth goals (aka fears and anxieties)
• Pinpoints areas of interest for inquiry, discovery, and recovery

Birth Mapping is offered to new and prospective clients interested in obtaining their IDEAL BIRTH EXPERIENCE!

Your BIRTH MAPPING call
includes a personalized .pdf,
​disclosing your personalized Birth Map
chock full of inspiration, ideas,
​calls to action, and encouragement.

schedule your free birth map

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Gift cards available for birth, postpartum, coaching, classes, and more...

Gift a loved one

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THE LATEST
- FROM THE BLOG -

DisCOVER ways of surrendering to the tidal waves of labor and birth.

Couldn't hurt to try, right? They taste like Christmas!

You feel like a beached whale, a ticking time bomb, and people are constantly asking you if the baby has arrived...try these out!