SERVING THE GREATER DENVER AREA & VIRTUALLY


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LIZ FOSTER
BIRTH & POSTPARTUM DOULA
CD(DONA), HCHD

Hey mama! My name is Liz Foster and I am obsessed with making positive birth and postpartum experiences an outstanding norm for all.

​I was awakened to birth and parenthood when I birthed my son via emergency cesarean as a single mom. Never again do I want a mother to feel the fear I felt during pregnancy and birth, due to the weight of every little change and life decision.
 
I wanted to do something about this deficit in care for expectant couples, a deficit in coaching and guidance throughout this vulnerable journey, no matter the goal.

After I delivered my daughter via an unmedicated vaginal birth after cesarean (VBAC), I understood the strength and power we should all feel throughout the birth process. I was thrilled to experience what everyone in the birth world was talking about! It is my mission to make positive birth experiences a norm for all. I support births of all kinds: epidural, cesarean or unmedicated...                                                                                                    LEARN MORE >>>
Birth Photography by Monet Nicole
Do you need some direction on where to start...?
​
​Together,
we can create a plan,
make your experience

more clear
and
less stressful, 

​so you can get
more sleep,
peace of mind and
​do more of what you love in preparing for your new arrival.

Really, do you need some extra help?

​Let's chat, mama!
I am here to help.