SERVING THE GREATER DENVER AREA


​>> NOW ACCEPTING CLIENTS FOR SUMMER 2020 <<
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**COVID-19 AND DOULA SUPPORT:
​HOW TO RESPOND TO CHANGING HOSPITAL POLICIES**
"Liz is one of the most caring and quality individuals I have ever met."
​Rachelle M   |   Denver, CO
If you're on the fence about having a doula,
LET'S CHAT!
I'm happy to answer any questions and concerns.

LIZ FOSTER
CD(DONA), HCHD

 Hey mama! My name is Liz Foster and
I am obsessed with making positive birth and postpartum experiences an outstanding norm for all.
​
I am a Certified Birth Doula and Hypno-Doula.
​As of April 2020, I have supported over 80 births.

MY STORY
​I was awakened to birth and parenthood when I birthed my son via emergency cesarean as a single mom. Never again do I want a mother to feel the dread and despair I felt during pregnancy and birth, due to the weight of every little change and life decision. 
I wanted to do something about this deficit in care for expectant couples, a deficit in coaching and guidance throughout this vulnerable journey.

After I delivered my daughter via an unmedicated vaginal birth after cesarean (VBAC), I understood the strength and power we should all feel throughout the birth process. I was thrilled to experience what everyone in the natural birth world was talking about! It is my mission to...                                    READ ON>>>
Affiliated with
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BirthTube Live


​​"Liz was always there to listen to me rant on on how worried I was.
She supported me in more ways than I could have asked for.
She kept encouraging me that it would all be OK and baby would come when she was ready. "

- Loida G | Highlands Ranch, CO

Birth Photography by Monet Nicole

Services

denver, colorado birth doula
Get the labor support you deserve
​I am with you every step of the way, preparing for your birth, customizing a plan to birth the way you desire. I will guide you through the journey of having a healthy and physiologically sound birth experience.

Feel supported, strengthened, confident, and empowered in your ability to birth your baby.
Click ☝ to see if your estimated due date is available
denver, colorado virtual birth life coach
Get the clarity and peace you crave
A prenatal and postpartum coach is someone who facilitates alignment between your belief system, what you say you want and the actions you take in order to achieve it.

We achieve a focus on clarifying your goals, develop commitment and accountability, and foster new habits and skills.

  • Address belief systems around childbirth
  • Overcome internal resistance and challenges
  • Form a positive concept of childbirth
  • Adopt new ways of being with childbirth

Feel lighter, FREE, and more confident in your ability to birth in your unique way.
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Get the knowledge you seek
Offering ONLINE Childbirth Classes.

Due to the current pandemic, many classes have been cancelled.

This ONLINE web-based class could be what sets you up for success in your birthing goals. Learn more HERE.
Let's chat!
I am here to help.
​
Do you need some direction on where to start...?
​Together, we can create a plan, making your experience

more clear
and
less stressful, 

​so you can get more sleep, peace of mind and do more of what you love.

Really, do you need some extra help?

- FROM THE BLOG -

blog tips to letting go in childbirth
DisCOVER ways of surrendering to the tidal waves of labor and birth.
denver, colorado labor cookies
Couldn't hurt to try, right? They taste like Christmas!
denver, colorado natural induction methods
You feel like a beached whale, a ticking time bomb, and people are constantly asking you if the baby has arrived...try these out!

Liz Foster was FEATURED in VoyageDenver Magazine!

VoyageDenver recently interviewed local entrepreneurs, professionals and community leaders for their Inspiring Stories series.

Meet Liz Foster of Love In Motion Doula Services - VoyageDenver - Denver

Today we'd like to introduce you to Liz Foster. Liz, before we jump into specific questions about your work, why don't you give us some details about you and your story. I was awakened to the labor and birth world when, as a single mother, I birthed my son via emergency c-section.

"Liz provided great emotional support & resources during pregnancy & postpartum.
She helped me with positive thinking, let me borrow books,
 had suggestions & exercises to help position baby for birth.
Liz is kind, compassionate & knowledgeable.
She has a great personality that seems like she could
get along with anyone & make her clients feel at ease."
- Andrea F |  Evergreen, CO