SERVING THE GREATER DENVER AREA

Affiliated with
Denver Rose Hospital Birth Doula Program
Rose Hospital Birth Doulas
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BirthTube Live
"Liz is one of the most caring and quality individuals I have ever met."
​Rachelle   |   Denver, CO
Learn more about Hypnobabies below!
If you're on the fence about having a doula,
LET'S CHAT!
Happy to answer any questions and concerns.

LIZ FOSTER, CD(DONA), HCHD
Hey mama! My name is Liz Foster and
I am obsessed with making positive birth and postpartum experiences an outstanding norm for all.
​
I am a Certified Birth Doula through Dona International and a Hypno-Doula through Hypnobabies®.

​I was awakened to labor and birth when, as a single mother, I birthed my son via emergency c-section. Never again do I want a mother to feel the dread and despair I felt during pregnancy and birth. Five years later, I successfully delivered my daughter via vaginal birth after cesarean (VBAC), and I finally understood the strength and power we should all feel throughout the birth process. I was thrilled to experience what everyone in the natural birth world was talking about! It is my mission to...


​​"Liz was always there to listen to me rant on on how worried I was.
She supported me in more ways than I could have asked for.
She kept encouraging me that it would all be OK and baby would come when she was ready. "

- Loida | Highlands Ranch, CO

Services

denver, colorado birth doulaGet the labor support you deserve
​I am with you every step of the way, preparing for your birth, customizing your plan to birth the way you desire.

Feel supported, strengthened, confident, and empowered in your ability to birth your baby.
 denver, colorado postpartum doulaGet the mama support you need
Calling all mamas, fresh from Laborland!!

Postpartum is a trying time and I want to ensure that you are well taken care of while you heal and adjust to your new life as a mother.

 🌹 Don't wait until it's too late! Let us help you rediscover your new life with a baby.
 denver, colorado virtual birth life coachGet the clarity and peace you crave
A birth coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth.

Feel lighter, feel FREE, and feel more confident in your ability to birth in your unique way.

Start early in your pregnancy to get a leg up (no pun intended) on your new life as a mother!
Let's chat!
I am here to help.
​
Want some direction on where to start...?
​Together, we will come up with a plan, making your experience
more clear
and
less stressful, 
so you can get more sleep, peace of mind and do more of what you love.

Really, do you need some extra help? 
​
BOOK A CALL WITH ME

"Liz provided great emotional support during pregnancy & resources.
She helped with positive thinking & let me borrow books,
 had suggestions & exercises to help position baby for birth.
Liz is kind, compassionate & knowledgeable.
She has a great personality that seems like she could get along with anyone &
​make her clients feel at ease."
- Andrea |  Evergreen, CO

THE LATEST
- FROM THE BLOG -

blog tips to letting go in childbirth
DisCOVER ways of surrendering to the tidal waves of labor and birth.
denver, colorado labor cookies
Couldn't hurt to try, right? They taste like Christmas!
denver, colorado natural induction methods
You feel like a beached whale, a ticking time bomb, and people are constantly asking you if the baby has arrived...try these out!

Do you want an
Unmedicated Birth?

​If your goal is to achieve an unmedicated birth, Hypnobabies® can be just the thing you need!

Hypnobabies® is a well-known birthing method designed to produce relaxed, peaceful, and joyful birth outcomes! Trust me, it works. 

*Purchase the Hypnobabies® course and receive $50 off my birth doula services.*