SERVING THE GREATER DENVER AREA

Affiliated with
"Liz is one of the most caring and quality individuals I have ever met."
​- Rachelle, Denver, CO.

"I am inspired by the way birth transforms a person from a woman to a mother.
It astounds me every time!
When I walk into a room to find an incredible laboring woman,
my heart jumps for joy at the opportunity to
​ comfort her in that present moment, on her journey into motherhood."

LIZ FOSTER, CD(DONA)
Hey mama! My name is Liz Foster and I am obsessed with making positive birth experiences an outstanding norm for all. I was awakened to labor and birth when, as a single mother, I birthed my son via emergency cesarean. Never again do I want a mother to feel the dread and despair I felt during pregnancy and birth. Five years later, I successfully delivered my daughter via vaginal birth after cesarean (VBAC), and I finally understood the strength and power we should all feel throughout the birth process. I was thrilled to experience what everyone in the natural birth world was talking about!

Are you newly pregnant?
Check out these
awesome resources
​just for you!

Knowing who and who not to hire can make or break your pregnancy and birth experience...and beyond!
Download this reference guide to help you and your partner know what to do on baby day!
Designed to reduce stress and labor time, this foot massage is great support practice for your partner.
​Truly a win-win!
"Liz was always there to listen to me rant on on how worried I was.
She supported me in more ways than I could have asked for.
She kept encouraging me that it would all be OK and baby would come when she was ready. "

- Loida, Highlands Ranch, CO

Services

PictureGet the support you deserve
I am with you every step of the way, preparing for your birth, customizing your plan to birth the way you desire.

Feel supported and strengthened in your ability to birth your baby.
PictureGet the clarity you crave
A birth coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth.

Feel lighter, free, and more confident in your ability to birth in your unique way.

Start early in your pregnancy to get a leg up (no pun intended) on your new life as a mother!
 PictureNot your mother's childbirth class
After this class, you will feel peacefully prepared for labor, delivery and beyond.

Learn the skills necessary to birth a positive experience on your journey into parenthood.
PictureGet the support you need
Calling all mamas, fresh from Laborland!!

Postpartum is a trying time and I want to ensure that you are well taken care of while you heal and adjust to your new life as a mother.

 🌹 Don't wait until it's too late! Let me help you rediscover your new life with a baby.

WE ALSO HOST A POSTPARTUM GROUP!

From 
pregnancy woes 
To
breastfeeding,
From 
going back to work
To 
rekindling your 
inner goddess in the bedroom.

​WE GOT YOU, GIRL!

THE LATEST
- FROM THE BLOG -

CLICK TO READ ON 👇
Discover ways of surrendering to the tidal waves of labor and birth.
It couldn’t hurt to try, right?
They taste like Christmas!
You feel like a beached whale, a ticking time bomb, and people are constantly asking you if the baby has arrived..