Liz Foster - Doula, Placenta Encapsulator and Childbirth Educator
  • Welcome
  • Meet Liz
    • About Me
    • Philosophy
    • Testimonials
    • Q&A
  • Services
    • Birth >
      • Labor Doula
      • Virtual Doula
    • Childbirth Classes
    • Placenta Encapsulation
    • Service Upgrades
    • For Doulas >
      • Placenta Encapsulation Training
      • Mentorship
  • RESOURCES
    • Blog
    • Local Practitioners
    • Local Birthing Centers
    • Recommended Products
    • Recommended Books/Podcasts
  • Connect
  • Welcome
  • Meet Liz
    • About Me
    • Philosophy
    • Testimonials
    • Q&A
  • Services
    • Birth >
      • Labor Doula
      • Virtual Doula
    • Childbirth Classes
    • Placenta Encapsulation
    • Service Upgrades
    • For Doulas >
      • Placenta Encapsulation Training
      • Mentorship
  • RESOURCES
    • Blog
    • Local Practitioners
    • Local Birthing Centers
    • Recommended Products
    • Recommended Books/Podcasts
  • Connect

SERVICE UPGRADES

Placenta Encapsulation

Go HERE for more information. Current birth clients receive 10% off placenta products.

Postpartum Belly Binding

Bengkung Belly Binding is an ancient art of wrapping the abdomen shortly after birth, for postpartum. The wrap offers extra support by healing and stabilizing the body as the uterus shrinks and the stomach organs move into normal positions. Binding supports the torso, allowing the rest of the body to be securely balanced. It also offers great benefit to breastfeeding, as it supports good posture around the rib cage and mid-back.

​This service includes a binding wrap & a postpartum visit to educate and teach you how to put it on in various ways.

Childbirth Classes

Go HERE for more information.

Newborn Care Classes

If you're anything like me, and have never held a newborn baby before parenthood, this class is for you. We talk about all things BABY: how to care and soothe your baby, what to look out for, how to get more sleep during postpartum, and most importantly, what to do in case of an emergency. This all-inclusive class will equip you with the generic tools and tricks so you can feel empowered and enjoy those sweet cheeks and snuggles, without fearing you are doing everything "wrong". Does not include Infant CPR.

Birth Rehearsal

Hypnobabies® is an extensive childbirth course that requires a bit of discussion and application. However, they encourage what they call a Birth Rehearsal that consists of setting up your space as if you were laboring and having all supporting people present to experience difference scenarios and outcomes in preparation for birth.

This is an additional visit that can be a supplement to your existing birth doula services, or in replacement of the 2nd prenatal visit.

​Meal Prep & Planning

Let's face it. After having a baby, you're going to be hungry and not want to lift a finger unless it involves ordering something from your phone. In fact, postpartum women require more nourishment than during pregnancy!
​This unique offering involves a time where we sit down together to create a nutritious menu plan for your growing family, before or after baby’s arrival. Service can also include grocery shopping with your support person, grandma, siblings, or a friend. Then, I cook meals in your home, with you or your support people, or without, the choice is yours. Meals can be frozen or planned in an easy guide to follow. Dietary requirements or preferences are most welcome!
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Serving families in Denver, Highlands Ranch, Lone Tree, Littleton, Castle Rock, Parker, Aurora, Centennial, Lakewood, Broomfield, Boulder and more.

What Clients Are Saying

LOVE IN MOTION LLC
Liz Foster CD(DONA), HCHD

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love in motion llc logo birth postpartum doula, childbirth educator, birth life coach
‪720-593-0014‬
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