As your virtual doula, we join together, as a team: you, your partner, and I.

We meet via Zoom to:
- Discuss your Birth & Postpartum plans
- Address your hopes, fears and desires
- Discover ways to reduce stress and anxiety
- Redefine your perspective around birth 
- Embrace the unknown
​- Prepare for a healthy and happy birth

WHAT IS INCLUDED:

• 2 Prenatal virtual visits covering:
  • Labor coping techniques
  • Breath work, visualization, and labor positions
  • Building a birth plan
  • Preparing for postpartum & parenthood
• 24/7 on-call support from 36-42 weeks prior to labor
• Birth support via phone or video chat during labor and delivery
• Follow-up Postpartum virtual visit
• Access to online resources and class materials

schedule a chat

No obligations, let's chat!

"As every first time parent, I was scared about everything.
Labor and delivery seemed to be terrifying. 
Liz was an angel for me. 
She coached me to conquer my fears of labor,
but she became a friend in the process.
​She made me comfortable and answered all questions,
​even the ones that are a little too personal."
>  Danielle G, Denver, CO  <