How will this approach help me?

LEARN MORE ABOUT BODY READY METHOD HERE

A prenatal and postpartum Body Ready Method certified coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth.

Anxious about becoming a mother? Nervous about birth? What about after baby arrives?
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I was in that same spot over 14 years ago, expecting my first child as a single mother.
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With some GENTLE inner work, I was able to move through the fears and anxieties that easily plagued my everyday life.
Through being coached, I had the confidence to birth the way I knew I could and in the way I wanted to. 
  • Achieve a focus
  • Clarify your goals
  • Feel better in your own body
  • Experience body autonomy throughout your birth, labor and postpartum journeys
  • Develop commitment and accountability toward achieving those goals
  • Foster new habits and skills​
  • Address belief systems around childbirth and form positive and healthy concepts of it
  • Overcome internal resistance and challenges
  • ​Adopt new ways of being with childbirth​​​
As a Certified Body Ready Method Coach, my goal is to facilitate alignment between your bodily system, what your body says it wants, what you want, and the actions you take in order to achieve it!

Experience joy and happiness as an authentic expectant mother. As your belly grows, so will YOU as a healthy and CONFIDENT mama.
"As every first time parent, I was scared about everything. Labor and delivery seemed to be terrifying. 
Liz was an ANGEL for me. 
She coached me to conquer my fears of labor, but she became a friend in the process.
​She made me comfortable and answered all questions, even the ones that are a little too personal."
> Danielle G, Denver, CO <

What is the Body Ready Method & HOW DOES IT WORK?

​​If you are experiencing any fears, anxieties, doubts or resistance during your pregnancy, you need a coach to lead you on this journey. The benefit is invaluable. In today's society, there is little to no guidance offered to expectant couples. How do we expect couples to know what to do when the unexpected arrives? 

Through COACHING, we shape your birth and postpartum experiences to reduce and prevent trauma, negative birth experiences, postpartum depression & anxiety.

The Body Ready Method® (BRM) is a science-based, holistic approach to preparing the body for pregnancy, birth, and postpartum recovery. It focuses on optimizing alignment, mobility, stability, breathing, and nervous system regulation so the body can do what it was designed to do — grow a baby, birth efficiently, and heal well.

Rather than only strengthening or stretching muscles, the Body Ready Method looks at how the whole body works together:
  • Posture & alignment
  • Core & pelvic floor function
  • Breathing mechanics
  • Fascial tension & mobility
  • Nervous system regulation
  • How daily habits and movement patterns affect pregnancy and birth

When the body is better aligned, balanced, and regulated, birth tends to be:
  • More efficient
  • Less compensatory and stressful
  • Easier for baby to navigate
  • Easier to recover from

​In short: We don’t force the body — we prepare it. 🧠✨
🤍 How I Support You As A Body Ready Method Professional Coach
As a Body Ready Method Professional Coach, I help support you through pregnancy, birth, and postpartum by working with your body — not against it.

🌱 During Pregnancy, I help you:
  • Improve pelvic, rib, and spinal alignment to create more space for baby
  • Optimize core and pelvic floor function (not just “strengthening” — but coordination)
  • Improve breathing mechanics to support endurance, pushing, and nervous system calm
  • Reduce common discomforts like: Back pain, Hip pain, Pelvic pain, Rib pain, Sciatic symptoms
  • Improve baby’s positioning potential by improving your body’s balance and symmetry
  • Prepare your body for: Labor positions, Pushing, Endurance, Efficient contractions

​We use gentle, targeted movement, releases, posture work, and nervous system regulation to help your body adapt as your pregnancy progresses.
🔥 For Birth Preparation
Birth is an athletic event — and your body deserves to be trained, not just hoped-for 😄I help you:
  • Build mobility where you need movement
  • Build stability where you need support
  • Learn positions and movements that:
    • Encourage baby to descend and rotate
    • Reduce unnecessary tension
    • Improve comfort and efficiency
  • Learn breathing strategies that:
    • Support labor endurance
    • Reduce fear and tension
    • Coordinate core and pelvic floor during pushing
  • Improve your body’s adaptability so you can respond to whatever kind of birth unfolds
This work supports:
  • Shorter labors
  • More efficient pushing
  • Less physical stress on the body
  • Better recovery afterward

🌸 Postpartum Recovery
Your body doesn’t “bounce back.” It rebuilds — and it deserves support. For postpartum, I help you:
  • Restore core and pelvic floor function safely
  • Rebuild strength without compensation
  • Improve posture and alignment (especially with feeding, carrying, and lifting baby)
  • Reduce symptoms like:
    • Back pain
    • Hip pain
    • Pelvic floor pressure
    • Core weakness or instability
  • Support healing from:
    • Vaginal birth
    • C-section
    • Diastasis recti
  • Rebuild confidence in your body

The goal is not just "bouncing back" or “getting back to workouts” — it’s creating a body that functions better than before.
🧠 Why This Approach Is Different
- Most prenatal and postpartum fitness focuses on:
  • Just strengthening
  • Just stretching
  • Or just “being gentle”
The Body Ready Method is about creating balance in the system:
  • Mobility + Stability
  • Strength + Relaxation
  • Structure + Nervous system
This is what helps:
  • Baby move through the pelvis more easily
  • Your body work with labor instead of fighting it
  • Recovery happen faster and more completely
🤍 My Philosophy With Clients
I don’t just prepare you for birth. I prepare your body for motherhood. Your body is not broken. It’s adaptive, intelligent, and powerful — it just needs the right inputs and support.
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✔ Enjoy your pregnancy from a state of WONDER, not WORRY
✔ Prioritize peace of mind and physiological health for you and your baby
✔ Create personal rituals for personal well-being as a new parent
✔ Embrace the unknown and the inherent loss of control in childbirth

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Afterwards, you...
✔ Won’t be clammering for more information but for more peace of mind.
✔ Will feel rested in the knowledge of NOT NEEDING TO KNOW what the future holds.
EXPERIENCE FEELING
✔ Confident
✔ Supported
✔ Peace of mind
Let me support the unique person that is YOU.