COACHING

A prenatal and postpartum coach is someone who coaches expectant mothers through the journey of having a healthy and physiologically sound birth. After birth, she guides parents through all the changes, expected or unexpected, to ease into a smooth transition to parenthood.

Anxious about becoming a mother? Nervous about birth? What about after baby arrives?
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I was in that same spot 10 years ago, expecting my first child as a single mother.
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With some GENTLE inner work, I was able to move through the fears and anxieties that easily plagued my everyday life.
Through being coached, I had the confidence to birth the way I knew I could and in the way I wanted to. 
  • Achieve a focus
  • Clarify your goals
  • Develop commitment and accountability toward achieving those goals
  • Foster new habits and skills​
  • Address belief systems around childbirth and form positive and healthy concepts of it
  • Overcome internal resistance and challenges
  • ​Adopt new ways of being with childbirth​​​
As a Certified Birth Coach Method Coach, my goal is to facilitate alignment between your belief system, what you say you want, and the actions you take in order to achieve it!

Experience joy and happiness as an authentic expectant mother. As your belly grows, so will YOU as a healthy and CONFIDENT mama.
"As every first time parent, I was scared about everything. Labor and delivery seemed to be terrifying. 
Liz was an ANGEL for me. 
She coached me to conquer my fears of labor, but she became a friend in the process.
​She made me comfortable and answered all questions, even the ones that are a little too personal."
> Danielle G, Denver, CO <

PRENATAL COACHING...WHY?

​​If you are experiencing any fears, anxieties, doubts or resistance during your pregnancy, you need a coach to lead you on this journey. The benefit is invaluable. In today's society, there is little to no guidance offered to expectant couples. How do we expect couples to know what to do when the unexpected arrives? 

Through COACHING, we shape your birth and postpartum experiences to reduce and prevent trauma, negative birth experiences, postpartum depression & anxiety.

✔ Coaching for all things birth & beyond
  • Unmedicated Childbirth
    • ​Pain Management
    • Comfort Techniques
    • Ancient birth wisdom
  • Meditations & Affirmations
  • ​Birth as an optimal performance​
  • Clarify goals & resistance​
  • Ease fears & anxieties​ 
  • Overcome obstacles & internal resistance
  • Foster new habits & skills
  • Form a positive concept of childbirth
  • Action plans & accountability

Coaching allows us to begin addressing belief systems, cultural norms, fears, and common threads to get to the bottom of what is getting in the way of your possibilities in birth.

For example,
  • If you believe that birth is painful, we will address WHY that is and HOW we can see this view differently.
  • If you are afraid of all the horrifying possible outcomes, we address WHERE we are getting our information and if it is worth giving it room in our lives.

We CAN and WILL plan and prepare for birth and postpartum in GENTLE, PEACEFUL AND JOYFUL ways.
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✔ Enjoy your pregnancy from a state of WONDER, not WORRY
✔ Prioritize peace of mind and physiological health for you and your baby
✔ Create personal rituals for personal well-being as a new parent
✔ Embrace the unknown and the inherent loss of control in childbirth

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Afterwards, you...
✔ Won’t be clammering for more information but for more peace of mind.
✔ Will feel rested in the knowledge of NOT NEEDING TO KNOW what the future holds.
EXPERIENCE FEELING
✔ Confident
✔ Supported
✔ Peace of mind
Let me support the unique person that is YOU.