While woman-to-woman maternity support has been around ever since women have been having babies (well, technically, Eve was on her own), doulas are relatively new. In fact, the first US professional organization for doulas (DONA, or Doulas of North America; now called DONA International) only started in 1992. This leaves many women wondering, "If I have a labor support partner and a nurse during labor, do I really need doula?" The answer: Maybe.

The point of having a doula is to provide encouragement and support to new moms throughout pregnancy and birth; postpartum doulas even help with breastfeeding, housework, and cooking. Her role is to promote healing and bonding with the new baby — basically, whatever you need! Sounds nice, right?
Research seems to think so, too. Studies indicate that when doulas are involved in the labor process, women have fewer C-sections and report greater satisfaction with their birth experiences.

Doulas understand labor and birth from both the physiologic and emotional angles, and they know how hospitals work. They're gifted at helping women overcome really challenging contractions and labor transitions. They understand medical language and routine procedures, but they also know how to help mothers work around interventions that don't fall into their birth plans. And when those plans need to change quickly, the really great doulas know how to shift gears and continue providing top-notch support.

Sadly, there are also some challenging doulas. A few have strict personal agendas and confrontational approaches. They start arguments with medical staff over minor issues like taking mom's blood pressure. There are even doulas who have told their clients that under no circumstances would they allow them to have an epidural or C-section.

Plus, reimbursement from insurance providers is unusual. What happens to women who can't afford doulas? They receive support from their labor nurses, midwife or doctor, their partners and the people they've chosen to provide labor support. For many women, that's all they need and they report feeling well cared for.

Side note: There are doulas that are getting started in their career and can offer free services in order to get certified or more experience.

Still, more often than not, doulas are a real asset to the birth experience. Here's how to find the perfect one for you:
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1.) Check their credentials.
While DONA International offers certification programs, certifications aren't required to work as a doula. But a certification shows that your doula has passed a test that demonstrates her knowledge and competency. Before deciding on a doula, ask her where she studied, and if she received a certification.
2.) Ask for references.
See whom she has worked with in the past, and actually call them.
3.) Search wisely
Visit doulamatch.net to instantly find doulas, along with their availability, education, certifications, and testimonials. Also check out: BirthTube's Doula Directory and the DONA Doula Directory.
4.) Interview potential doulas — in person!
You're going to be spending a whole lot of time with this person, so you need to make sure your goals are the same, and that your personalities are compatible. If you don't fall in love with the doula you interview, find one that fits your desires and needs.

Have some fun and take the Birth Quiz to get a FREE Labor Cheat Sheet!

I'm not going to lie. I totally stole this from another website (sorry Martha Stewart) because I just realized something...[drumroll please]...

I just realized that WEDDING PLANNERS are totally the same AS DOULAS in the services they provide!


Here is my shameless link, please don't sue me:
9 Signs A Wedding Planner Is Right For You


Wedding planners spend countless hours with you preparing for the biggest day of your life, right? So then, why would we not spend as much time preparing and putting together a team of experts for our second biggest day of our lives: Our baby's birth day?!? This is just so mind boggling. 

I am completely guilty. I spent a lot of time and energy putting together the perfect wedding in just three short months. I even had a wedding coordinator who helped tremendously! On the other side of the wedding, I was amazed that despite all of the preparations I had put together, I failed to recognize that our relationship probably could have used some pre-marital counseling. After all, if we're going to spend the rest of our lives with that special someone, shouldn't we have some guidance as to how to do exactly that?

In conjunction, birth is SO INCREDIBLY SIMILAR to a wedding. It's just one big day (well for some births even longer). Then it's over and time to pick up the pieces and move on with our new life. And both moments CHANGE EVERYTHING. From how to sleep to how you eat. From how you communicate to how you approach your finances. It's all the same in that it changes! 

During my second pregnancy, I knew that I needed support getting past my fear of another c-section. Luckily, I found the right doulas to help me bridge the gap between my fears and reality. This is what inspired me to do birth work, birth coaching in particular. What joy and peace came out of that experience.

If you decide to have a doula, this article is a good way to decipher what you want in a doula. And it's all strikingly in parallel to a wedding planner. Cool huh?

That being said, let's go over 8 signs that
if you are thinking about hiring a doula, 
these are the attributes to look for!

8 WAYS A WEDDING PLANNER IS JUST LIKE A DOULA
1.) YOU ENJOY SPENDING TIME TOGETHER.
"Countless hours will be spent discussing sensitive details such as close family, personal funds, and other intimate topics. Make sure this is someone you are comfortable with and trust. A good rule of thumb is to hire someone you would be friends with, even after your event is over." Is this not somebody you would choose not only for your wedding but for birth as well?

2.) YOUR PLANNER IS OPEN TO YOUR IDEAS AND VENDOR SUGGESTIONS.
"Most planners have preferred vendors, but they should be willing to hear your suggestions—it is your wedding after all!" Doulas have preferred local resources for you. I spend a lot of time networking with other birth professionals to ensure that you are getting the right people on your team, before, during and after birth. This is so important to establish a good community of support during all stages of becoming a parent. Also, I am completely open to your ideas of how you want your birth to unfold. And who am I to speak badly of any people on your team?

3.) A GOOD PLANNER WILL BE HONEST AND OPEN FROM THE BEGINNING IN REGARDS TO BUDGET.
"Even if they aren't saying what you want to hear. I truly believe in speaking numbers from the get-go and not sugar-coating the real cost." I discuss my costs during our initial consultation. No surprises or spooks. Straight up!

4.) YOUR PLANNER IS ORGANIZED.
"The best planners keep records of details from your initial meetings and continue to bring up these details throughout the process. Your planner schedules and keeps everything organized for you and sends reminders before appointments!" I cannot speak for all doulas, however, I have a folder for every client I currently keep, with notes, ideas, and agendas of what we will talk about during our next meeting. I bring as many resources with me so that if we have the opportunity, I have them with me. Not to mention I always bring my rebozo, just in case we want to try some funky out-of-the-box positions at any given moment!

5.) THE PLANNER YOU CHOSE SHOULD BE ASSERTIVE, PERIOD.
"You want someone who can represent you in a knowledgeable way and never get pushed around." Birth bullying is a real thing for patients. A doula assists by putting the power back into the mother's hand in very strategic ways that respect both you and the practitioner. She enables you to speak up for yourself when situations arise that don't align with your birth plan.

6.) YOUR PLANNER SHOULD BE CALM UNDER PRESSURE.
"If your planner appears stressed out (ever), that is a problem. You (and your guests) will feed off stress, and that is not what we are going for!" Never should your doula seem afraid or stressed out by your birth experience. If she is, she may be a new doula, of which I hope you were aware of,  and she is gathering experience. You desire a positive birth experience and if your doula is not assisting in providing the space to do that, there could be trouble in River City.

7.) ALTHOUGH YOUR PLANNER MAY SEEM LIKE YOUR NEW BFF, HE/SHE MAINTAINS A PROFESSIONAL EXPERIENCE THROUGHOUT THE PLANNING.
"Once the wedding is over, you can start planning happy hour dates." Doulas must maintain their code of ethics and with that comes professionalism that is inherent in your prenatal visits and during your birth. You want to feel comfortable enough with her because she will be a part of a very intimate moment. So much so that they are BFF material but not so much that you would call them during the night about a fight you once had with your spouse.
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8.) YOU KNOW YOUR PLANNER IS THE CORRECT FIT IF YOU ARE RELAXED AND ENJOY THE PROCESS.
"You don't want wedding planning to feel like a stressful whirlwind. Enjoy each meeting. If your planner is doing his or her job, this will be a piece of cake." As a doula, I am not doing my job if you don't leave our visits feeling more empowered, at ease, and excited for baby day!


I found it utterly hilarious how similar wedding planners are to doulas.
It is even more shocking that we don't value doulas as strongly as wedding planners.
However, the tides are shifting! Doulas everywhere are spreading the good news about how we can greatly shift the impact on births worldwide!
Help us spread the news by sharing this article, share with a friend what a doula is/does. Maybe hire one for your upcoming birth!
We are caring people who love to make an impact on the world around us.
For us, it starts with birth and we support you every step of the way!

Sign up below to receive a FREE labor cheat sheet to get you through your next birth!

• Initiation of labor, progression and signals of labor

Parents face two common challenges during late pregnancy.
1) Impatience to end the pregnancy due to discomfort, fatigue and eagerness to hold their baby
2) The possibility of a long, discouraging pre-labor phase.

These challenges make parents more accepting of induction or vulnerable to the belief that there is something wrong. Parents need to understand that labor normally begins only when all of the following occur:
• The fetus is ready to thrive outside the uterus (breathing, suckling, maintaining body temperature, and more).
• The placenta has reached the point where it can no longer sustain the pregnancy.
• The uterus is ready to contract, open and expel the baby.
• The mother is ready to nourish and nurture her baby.

If parents understand that fetal maturity is essential in initiating the chain of events leading to labor, they may be more patient with the discomforts of late pregnancy, and less willing or anxious to induce labor without a medical reason.

Natural induction methods are a viable options to assist and allow for the above criteria to be met and for labor to commence. However, they are not meant to coax the baby out but rather to encourage the process along. I will blog about natural induction methods coming up but for now, please see one delicious way by checking out my Labor Cookies Recipe.

The ways to progress to a vaginal birth
Progress before and during labor and birth occurs in many ways, not simply cervical dilation and descent, which is what most people focus on. Labor unfolds gradually, which begin weeks before labor and involve the cervix. The cervix moves forward, ripens, effaces and then dilates. When parents understand that a long pre- or early labor is accomplishing necessary progress – preparing the cervix to dilate – they are less likely to become anxious or discouraged that nothing seems to be happening. The other steps involve the fetus: the fetal head repositions during labor by flexing, rotating, and moulding to fit into the pelvis; and lastly, the fetus descends and is born.

Possible signs of labor

• Nesting urge
• Soft bowel movements
• Abdominal cramping
• Backache that causes restlessness

These may or may not continue to the clearer signs of labor and may be associated with early cervical changes.

Pre-labor signs
The most important of these is the first one:

• Continuing ‘non-progressing’ contractions (that is, over time, the pattern remains the same; they do not become longer, stronger or closer together)
  
• Possible leaking of fluid from the vagina
  
• Possible ‘show’ – bloody mucus discharge from the vagina

With these signs, the cervix is probably not dilating significantly, but is likely to be ripening and effacing.

​Positive signs of labor
The most important of these is the first one:

• Continuing, progressing contractions, i.e. contractions that become longer, stronger, and closer together (or at least two of those signs). These progressing contractions cause cervical dilation, which is the clinical definition of labor.
  
• Spontaneous rupture of the membranes (SRM), especially with a gush of fluid. This happens before or at the onset of labor in about 8% of women at term. It most often happens late in labor. SRM is only a positive sign of labor in conjunction with continuing progressing contractions.

Positive Notes
Staying positive amidst pre- and early labor is important in the process of delivering your baby. Women progress in many different ways and your journey is your own pathway to forge for you and your baby. The hard work put into the process is well worth it. Just knowing the signs above can and will help in understanding when it is a good time to bring in your birth team, call your midwife, go to the hospital (or stay at home), and move forward in a positive and healthy manner.

Stayed tuned for more progression through labor and delivery, as well as some natural induction methods!

Childbirth practices around the world all seem to carry three similar traits, known as the 3 R's. Some cultures lean on one of the R's more strongly than others but in truth, they all work wonderfully when done in sync with each other.

Below are some tips that I have come to find as the most helpful. They all encompass the 3 R's in one way or another:

Let's start with the first R: RELAXATION

1) Setting the stage -- Relaxation looks different from woman to woman. The key is to envision the most relaxing atmosphere that looks right for you -- and make your birthing room like it!

So let's create the ULTIMATE spa day for your birth experience!!

Here are some suggestions to make your birthing space a personalized spa:
   a) Essential Oils - Lavender in an oil diffuser (add Wild Orange for an uplifting scent)
   b) Dim Lighting and/or LED candles
  c) Music - Calming like a spa or motivating like a workout. Whatever sets the mood for each stage of labor!
  d) Comfy clothes - You really don't HAVE to wear those ugly gowns at the hospital. Your own cozy robe can help you feel at ease in a hospital or birthing center room.
  e) Things that feel like home - Blankets, pillows, slippers, birth art, music, significant trinket, etc. Bring WHATEVER makes you feel most at home. This is YOUR space so make it your OWN. You'll be glad you did!

2) Touch -- A day at the spa wouldn't be complete without a massage now would it?!

You deserve some TLC during labor. Make sure your partner knows what you like and don't like beforehand. Practice techniques and positions that feel the most comforting to you. Soft touch that induces goosebumps increases seratonin and oxytocin, the happy hormones that keep labor progressing. Alternatively, firm pressure can ease those achy spots and feel grounding. Foot massages and acupressure are relationship savers!! Email me for a special handout for your significant other to do on you throughout your pregnancy and labor! Lastly,  counter-pressure can ease back labor when nothing else can. It is the #1 mainstay support amongst laboring women.

3) Water -- What spa doesn't have a jet tub option?!

Also referred to ask the "Aquadural"-- it works wonders. Water has a calming effect on laboring mothers. There is just something about water. I have never heard any complaints about water in labor, whether it be by tub or shower. A water birth can have amazing results for minimizing tearing and having a very calm baby emerge.

4) Chiropractic -- Now the birthing team is complete!

A natural modality in healthcare, chiropractic care has been proven to short labor and assist baby in getting into an optimal occipital fetal position for birthing (occiput: head down facing mom's spine). Make sure your chiropractor practices the Webster technique in case of a breech or posterior positioned baby. They will know how to safely and gently turn the baby into a better position in the last weeks of pregnancy.

Speaking of baby's optimal fetal position, practice popular poses like hands and knees, yoga ball bouncing and moving those hips around.

Lastly, PLEASE don't rest in a reclining sofa or chair. The year of the La-z-Boy recliner was a momentous year for C-Section rates and posterior positioned babies.
​Read more on posterior babies here: https://spinningbabies.com/learn-more/baby-positions/posterior/

There you have it! RELAXATION...Ahhhhh...Now go rest up and anticipate Part 2 to come very soon -- where we talk about RHYTHM.

Blessings to you all beautiful people!

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