When you have some time to yourself, do you have to fill it with something? Something that serves a purpose to your regular life?

FOR ME, I fill it with:
A solo shopping spree🛍
Grocery shopping🍎🥦
Treadmill jog-shaming🏃‍♀️
Social media zone out🤳
Sleep 😴💤🛏 

But today was different. I was heading to the gym, in hopes that progress would be made today. However, I was not super jazzed about getting on a treadmill and doing weights. 

It sounded like cleaning up a bathtub my toddler pooped in (ok, bad analogy but you get my disgust).💩🛀 

On my way, I thought
"Well I could stop by a park."
"No, it just goes around a field, that's boring."
"Ok, turn here."
"Oh the Cheese Ranch walk! That's where I used to walk with my grandparents!"👵👴 

As this inner monologue continued, it was hard to justify that going for a walk was a workout. 🏋️‍♀️ But before I could rationalize, I had arrived, started walking... And the most amazing things happened...🍾

I took beautiful photos,🏞 took in scenery I forgot about, reminisced on memories of my gma Ellen and Gpa Abe, and... I got more than what I bargained for.

It was not only a healing experience to walk the literal paths of many wiser elders 🚶‍♀️ but I also connected with those who have gone before me, in the literal and figurative sense. What a blessing!

But wait a minute! That's not all! 🎉 I sat by a small pond, watching the ducks 🦆🦆 and letting my creativity skim across the water as the Holy Spirit/Higher Self spoke the most tender anecdotes:

"This is a gift. Do you receive it? If you kept on walking or going to the gym, you would have missed all this that I have for you."

WOAH...how many times do we miss out on these moments that can take our breath away and reaffirm that everything is as it should be? 🌌

I was shown so much more but I want to hear from you!

How do you take time for yourself?
Is it possible to drop our plans off at the store and go on an adventure?
With or without kids?🤱🏼👩‍👧‍👦

​Comment below about your story, your struggle or thought!! 👇🏻

I'm not going to lie. I totally stole this from another website (sorry Martha Stewart) because I just realized something...[drumroll please]...

I just realized that WEDDING PLANNERS are totally the same AS DOULAS in the services they provide!


Here is my shameless link, please don't sue me:
9 Signs A Wedding Planner Is Right For You


Wedding planners spend countless hours with you preparing for the biggest day of your life, right? So then why would we not spend as much time preparing and putting together a team of experts for our second biggest day of our lives: Our baby's birth day?!? This is just so mind boggling. 

Anyway, let's go over how important these 9 signs that completely relate to doulas and birth!

YOU ENJOY SPENDING TIME TOGETHER."Countless hours will be spent discussing sensitive details such as close family, personal funds, and other intimate topics. Make sure this is someone you are comfortable with and trust. A good rule of thumb is to hire someone you would be friends with, even after your event is over."
Omgosh, this is verbatim what I would say to a client. Is this not somebody you would choose not only for your wedding but for birth as well?
YOUR PLANNER IS OPEN TO YOUR IDEAS AND VENDOR SUGGESTIONS."Most planners have preferred vendors, but they should be willing to hear your suggestions—it is your wedding after all!"
Doulas may not have preferred vendors but we definitely have preferred local resources for you. I spend a lot of time networking with other birth professionals to ensure that you are getting the right people on your team, before, during and after birth. This is so important to establish a good community of support during all stages of becoming a parent. Also, I am completely open to your ideas of how you want your birth to unfold. And who am I to speak badly of any people on your team?
A GOOD PLANNER WILL BE HONEST AND OPEN FROM THE BEGINNING IN REGARDS TO BUDGET."Even if they aren't saying what you want to hear. I truly believe in speaking numbers from the get-go and not sugar-coating the real cost."
I discuss my costs during our initial consultation. No surprises or spooks. Straight up!
YOUR PLANNER IS ORGANIZED."The best planners keep records of details from your initial meetings and continue to bring up these details throughout the process. Your planner schedules and keeps everything organized for you and sends reminders before appointments!"
I cannot speak for all doulas, however, I have a folder for every client I currently keep, with notes, ideas, and agendas of what we will talk about during our next meeting. I bring as many resources with me so that if we have the opportunity, I have them with me. Not to mention my rebozo, just in case we want to try some funky out-of-the-box positions at any given moment!
THE PLANNER YOU CHOSE SHOULD BE ASSERTIVE, PERIOD."You want someone who can represent you in a knowledgeable way and never get pushed around."
Ditto for a doula! Birth bullying is a real thing for patients. A doula can assist by putting the power back into the mother's hand in very strategic ways that respect both you and the practitioner.
YOUR PLANNER SHOULD BE CALM UNDER PRESSURE."If your planner appears stressed out (ever), that is a problem. You (and your guests) will feed off stress, and that is not what we are going for!"
Never should your doula seem afraid or stressed out by your birth experience. If she is, she may be a new doula, of which I hope you were aware of,  and she is gathering experience. You desire a positive birth experience and if your doula is not assisting in providing the space to do that, there could be trouble in River City.
ALTHOUGH YOUR PLANNER MAY SEEM LIKE YOUR NEW BFF, HE/SHE MAINTAINS A PROFESSIONAL EXPERIENCE THROUGHOUT THE PLANNING."Once the wedding is over, you can start planning happy hour dates."  
Doulas must maintain their code of ethics and with that comes professionalism that is inherent in your prenatal visits and during your birth. You want to feel comfortable enough with them because, yes they will be a part of a very intimate moment. So much so that they are BFF material but not so much that you would call them during the night about a fight you once had with your spouse.
YOU KNOW YOUR PLANNER IS THE CORRECT FIT IF YOU ARE RELAXED AND ENJOY THE PROCESS."You don't want wedding planning to feel like a stressful whirlwind. Enjoy each meeting. If your planner is doing his or her job, this will be a piece of cake (no pun intended!)."
As a doula, I am not doing my job if you don't leave our visits feeling more empowered, at ease, and excited for baby day!


I hope this article was helpful to you all! Sorry about the length. I found it utterly hilarious how similar wedding planners are to doulas. It is even more shocking that we don't value doulas as strongly as wedding planners. However, the tides are shifting! Doulas everywhere are spreading the good news (not the Gospel guys, lol) about how we can greatly shift the impact on births worldwide! Help us spread the news by sharing this article, share with a friend what a doula is/does. Maybe hire one for your upcoming birth! We are caring people who love to make an impact on the world around us. For us, it starts with birth and we support you every step of the way!

Lastly, sign up for my email newsletter and receive a FREE labor cheat sheet to get you through your next birth!