Peaceful Childbirth Tips: Part 3!!
Part 3: Let's bring this baby home!!
We have been diving into the three R's that all work wonderfully when done in sync with each other to ensure a peaceful childbirth experience.
We began with RELAXATION. Then we felt the RHYTHM. Now let's bring this baby home and discuss the last R:
Creating a ritual for birth is icing on the top of your baby's birthday cake. Ritual helps you sink deeper into Laborland, noticing the big picture rather than all the distractions, sensations and chaos around you. Here are some rituals that are catalysts for any birth.
1) Meditation & Prayer --
Question: What do the brains of a person in meditation and a woman in labor have in common?
Answer: Their brains are both in Theta.
Theta brain waves in the brain are exhibited when a person is in deep relaxation or mental imagery. In this stage, we also dream. This stage is just after Alpha waves, which are when we have a relaxed focus, increased seratonin production, and experience pre-sleep. During labor, it is best to optimize the stages between Alpha and Theta stages of brain waves.
We can do this through meditation or prayer. If you already have some type of similar practice, challenge yourself by calming your mind every day until baby arrives. You can also attempt your practice with distraction, like various noises around you that your mind can jump from one to the next (also called non-focused awareness). Another distraction is the ice cube contraction: hold ice tightly in your hands and time a minute contraction. Try different techniques during your ice contractions and see what helps you not focus on the intensity of the ice in your hand but on other things, like other sensations or breath.
Feel free to contact me for more tips on how to do this fun exercise!
2) Affirmations --
When you have positive affirmations showering you during labor, time seems to pass by and contractions have a purpose. It is easy for the mind to wander, thinking that something is wrong and that contractions are too painful to go on.
Affirmations are just sayings that have meaning to you. You can find them in books or come up with them on your own. I have clients write out affirmations on colorful notecards and stick them all over their laboring space. That way, when you need a word of encouragement, you don't need to ask for them. You can look around your room and find a message meant just for you.
You may check out Hynobirthing for Affirmations. They are sensational!
We live in a world where control is king. As women, we want to control the labor process, so we will read and research until our brains are numb. We create the ideal birth plan, hoping that much of it will happen the way that we want it to.
I want to be real with you ladies. The day your body decides to go into labor is the day you lose all control. Labor is all about surrendering! Surrendering to your body, your baby, and the process it is going to take to deliver a healthy and happy baby, and a new mama!
The one thing we can control in labor is our breath. Focus on the breath and learn some different breathing techniques for the stages of labor. Breath is paramount to maximizing those contractions to urge that baby down. Use what you have, YOUR BREATH, to your advantage.
4) Hire a Doula --
There are many evidence-based reasons for having a labor support person with you during your birthing experience. Doulas have the expertise to assist you with physical comforts, emotional support, and information. A doula provides a wealth of support that you wished you had. With all the up's and down's that labor entails, it is worth having someone in the room with you that has a calm demeanor and a sound mind to help you make informed decisions and make you feel safe during your journey through Laborland.
Final Thoughts --
If what you are seeking is a natural birth, and all you have is today to prepare for labor, I have only one piece of advice:
Ground yourself in love and let all the rest go.
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